Seniors often face challenges with everyday activities that require strength. But there are things you can do to support your body to stay strong as you age. Strength training fabulous for maintaining muscle mass. And it’s never too late to get started.
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The first weeks and months after surgery can be an uncertain time as you regain movement and build confidence. Exercise Physiologist Elle Bonser and Physiotherapist Courtney Pointon answer some questions about surgery recovery.
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I’m doing all the right things. Why can’t I lose weight? I am only eating healthy foods and I am exercising most days. Exercise Physiologist Elle Bonser shares 6 actions you can take to help with weight loss.
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Exercise Physiology and Physiotherapy can play a crucial role in enhancing quality of life whether you have been recently diagnosed or have lived with Inflammatory Bowel Disease for a long time.
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