Class Timetable: Currimundi & Forest Glen
Embody Movement Pilates and fitness classes are held at either Shop B, 698 Nicklin Way, Currimundi or Shop 3, 15 Grammar School Way, Forest Glen (excluding hydrotherapy).
See below for class timetables for each location, class descriptions and pricing.
Affordable multi-class packs are available for most classes. Please contact us on 07 5337 9853 for details.
Bookings are required for all classes.
FOREST GLEN CLASS TIMETABLE
(see class descriptions below)
CURRIMUNDI CLASS TIMETABLE
(see class descriptions below)
CLASS DESCRIPTIONS
Clinical Pilates classes
Our clinical pilates class utilise all types of Pilates equipment (Reformer, Cadillac, Wunda Chair, Tower, etc.). These classes are personalised for the individual meaning each client is given exercises most beneficial to them. 4 participants maximum.
30-minute class: $27 casual
50-minute class: $52 per class (multi-class packs are available).
Mums & Bubs Pilates class
An individualised Pilates class for mums post-natally that focuses on postural strength, pelvic floor or abdominal rehabilitation and general mobility. Bring your bub to class! Appropriate for bubs before crawling.
4 participants maximum
50-minute class: $52 per class (multi-class packs available).
Pregnancy Pilates class (50-minutes)
Set in a circuit style our Pregnancy Pilates class is available for participants during any stage of Pregnancy. These are run by our Exercise Physiologist Alicea. Pilates is a wonderful way to prepare your body for childbirth as well as assist to alleviate pain during pregnancy. 6 participants maximum.
50-minute class: $32 per class (multi-class packs available).
Circuit Pilates classes
Our circuit class utilise all types of Pilates equipment (reformer, Cadillac, wunda chair, tower, etc.). These classes are generalised. Each class has a set program of exercises that clients work through as the class progresses. 6 participants maximum.
50-minute class: $32 per class (multi-class packs are available).
Exercise Physiology Strength Training sessions (semi-private training)
Taken by our experienced exercise physiologist with a focus on strength and functional fitness these classes are kept small and client specific. Each participant is taken through their own exercise program personalised for their needs and goals. Individualised strength & fitness. 3 participants maximum.
30-minute class: $38 casual per class (multi-class packs available).
Seniors Strength & Fitness
A bit of fun and a bit of fitness! Our senior strength and fitness class runs in a circuit style with a set of exercises to improve base strength to help with everyday tasks. Gentle resistance-based exercises, postural strength and movement. 12 participants maximum.
45-minute class: $20 (multi-class packs are available).
Seniors Healthy Bones & Balance class
Led by our Physiotherapist, this class focuses on resistance-based exercises that promote the improvement of bone density and exercises to improve balance and coordination in order to prevent falls. Balance and bones is run in a circuit style but with a specific focus on falls prevention and clients with osteoporosis. 12 participants maximum.
45-minute class: $20 (multi-class packs are available).
Strength & Functional Fitness class
Our strength and functional fitness class is taken by our Exercise physiologist. Run in a circuit style this class utilises an assortment of strength and cardio exercises to give clients a good workout. 10 participants maximum.
45-minute class: $25 casually (multi-class packs available).
Bookings are required for all classes. Please call the studio for further enquiries or to book on 07 5337 9853 for Currimundi or 07 5391 4929 for Forest Glen.